Come summer and the heat brings along with it a spate of
infections. Children are the most affected of the lot in this season. Here are a few tips that you can incorporate
to ensure that you and your children are kept away from the infections.
Keep hydrated: Heat and perspiration depletes the water
content in the body making one feel weak and lethargic. Children are more prone
to get dehydrated as they remain engrossed in play and ignore drinking fluids.
Ensuring adequate amount of water intake is an important step in keeping the
viruses at bay. Include a lot of fluids like coconut water and fruits with
water content in the diet.
Avoid junk food: The temptation to eat junk food and at
road-side stalls can be high during summer season. However it is best to eat
home-cooked food since the quality of water and general hygiene at these places
is questionable. If you must eat out, ensure that the joint is of a reputable
name and/or the hygiene is maintained.
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Play outdoors: Due to the heat, it is natural to want to
stay indoors all the time, but it is necessary to ensure that kids get their
quota of outdoor activities. Outdoor games keep the metabolism working and help
to remain healthy. Also, this keeps a check on the amount of television and
passive play at home.
Dressing up correct and use of sunscreen: Summer is the time
to bring out the light and loose fitting clothes. Cottons and other light
material should take precedence over thicker material. Synthetics should be
avoided at all costs as they can cause skin rashes on contact with
perspiration. Also, make sure that you and the kids are protected by a coat of
sunscreen before stepping outdoors to keep the skin safe from the harsh
ultra-violet rays.
A healthy routine: Although it is OK to relax the normal
work/school routine during holidays, it is important not to let the schedule go
for a complete toss. Holidays should not be synonymous to getting up at any
time of the day and eating at wrong times of the day.
To know more about Lawrence school, please visit the website
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Summer camp is one of the best options to keep children occupied during vacations. In camps children get to explore many new things and develop their skills in English through improve vocabulary, Maths through learn fast calculation tricks etc.
ReplyDeleteSo Enroll your Child for abacus classes near me
, English speaking classes for kids
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